A bite at meditation

By Tazzio Teeluck (PY5)

Meditation classes at ISN were initiated by a boy, in MS 1, who thought that we needed more time to relax. He also thought that teachers had to relax themselves from time to time.
If you would like to participate in the meditation program you could contact us at ISN. This activity happens every school day except Wednesdays. I have taken part in the meditation class and I thought that is was a marvellous activity because this kind of activity has to do with breathing and making the brain work better by relaxation and concentration. After this meditation activity my brain was refreshed.

If you would like to take part in the meditation classes it starts at 12:30 to 12:45. The names of the leaders are Philipp Oberbeck and Delia Appelt. Good luck and I hope you will have a wonderful relaxing time with the gurus